Children's Yoga Classes
Experience the playful side of yoga! This class is designed for
children ages 3-5yrs with their caregivers. Classes will
provide a fun introduction to yoga in a loving environment.
Children will use breath work, basic poses, games and
meditation to move energy through the body and calm the
mind.
A few of the many benefits of yoga for children are:
• Increased strength and flexibility
• Improved coordination and balance
• Improved concentration and attention
• Increased body awareness
• Increased body-mind connection
• Increased respect for self and others
• Overall sense of well being
Please bring one mat for each child. Dress for movement and
bring a water bottle.
Classes will be taught by Certified ChildLight Yoga Instructor
Lexa Chernin. Lexa's journey to teach yoga to children began
when she couldn’t find a class for her own two sons. On a
suggestion from her instructor, she enrolled in a teacher
training. Combining her passion for yoga and love of children,
she began teaching yoga at a local preschool. Seeing the
excitement of her students further deepened her own
enthusiasm for teaching. Lexa is thrilled to bring yoga to We
Kids Rock!
Download a Registration Form Here!
children ages 3-5yrs with their caregivers. Classes will
provide a fun introduction to yoga in a loving environment.
Children will use breath work, basic poses, games and
meditation to move energy through the body and calm the
mind.
A few of the many benefits of yoga for children are:
• Increased strength and flexibility
• Improved coordination and balance
• Improved concentration and attention
• Increased body awareness
• Increased body-mind connection
• Increased respect for self and others
• Overall sense of well being
Please bring one mat for each child. Dress for movement and
bring a water bottle.
Classes will be taught by Certified ChildLight Yoga Instructor
Lexa Chernin. Lexa's journey to teach yoga to children began
when she couldn’t find a class for her own two sons. On a
suggestion from her instructor, she enrolled in a teacher
training. Combining her passion for yoga and love of children,
she began teaching yoga at a local preschool. Seeing the
excitement of her students further deepened her own
enthusiasm for teaching. Lexa is thrilled to bring yoga to We
Kids Rock!
Download a Registration Form Here!
